How to Build
Resilience
in Children
The 5-Step Guiding Approach to Nurturing Emotional Intelligence in Kids to Prepare Them for Life’s Challenges.
Also available at
WHY I WROTE THIS BOOK
Through my journey, I’ve seen the impact that resilience can have on children's emotional and mental well-being. Resilience isn’t just about “bouncing back” from challenges—it’s about teaching our children to navigate difficulties with confidence, empathy, and self-awareness.
I wrote this book because I believe that every child deserves to grow up with the tools to handle life’s ups and downs. My goal is to provide practical strategies that parents and caregivers can use to nurture resilience in children, helping them to build strong foundations for a future filled with confidence, compassion, and emotional well-being.
THE 5-STEPS GUIDING APPROACH
TO BUILD RESILIENCE
In this transformative book, you will discover a roadmap to nurturing emotional intelligence in children:
What is Emotional Intelligence
Resilience as a component of Emotional Intelligence
The role that parenting plays in building confident children
How to build emotional and mental fortitude
The importance of establish a bond with you children
How children learn best and some common barriers
The 5-steps guiding approach to nurturing Emotional Intelligence
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you’re a freelancer, entrepreneur, or anyone trying to make money on the side, making money needs to be one of the first thing you think about in the morning.
EMPOWER CHILDREN TO UNDERSTAND THEIR EMOTIONS
Resilience begins with emotional awareness. By helping children identify and understand their feelings, we can guide them to respond to challenges in a healthy and constructive way.
TEACH PROBLEM-SOLVING SKILLS
Resilient children aren’t just tough—they’re resourceful. By providing them with the tools to think critically, evaluate situations, and come up with solutions, we help them build the confidence to face challenges head-on.
MODEL EMPATHY AND COMPASSION
When children are capable of putting themselves in others' shoes, they gain a deeper understanding of the challenges and struggles everyone faces. By showing empathy and compassion towards others, they strengthen their emotional resilience and connect with people in meaningful ways.
MY PERSONAL GUARANTEE TO YOU...
I understand that every child is unique, and no single approach works for everyone. That’s why my personal guarantee to you is that this book provides an adaptable, research-backed strategy that you can tailor to fit your child’s individual needs.
I’ve poured my heart and experience into creating a resource that will not only help you build resilience in your children but also deepen the bond you share with them. My hope is that, through this book, you’ll feel empowered and equipped to nurture a resilient, confident, and compassionate future for the children in your life.
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ABOUT THE AUTHOR
Monica Herrero holds a degree in business administration and has been working in that field for several years. Nevertheless, she has always been interested in understanding human behavior and how individuals relate to one another.
As a wife and mother of two children, she hopes to foster empathy among people, enabling them to understand themselves and comprehend their immediate circles, while contributing to the creation of a more compassionate world.
